Pilates

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LES 8 PRINCIPES DE BASE

Les 8 grands principes de la méthode Pilates sont développés avec ou sans matériel :

1 – La Concentration
2 – La Fréquence
3 – Isolation
4 – Respiration
5 – Maîtrise du mouvement
6 – Centrage
7 – Précision
8 – Fluidité

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